The Top 10 Nutrition Blog Topics

Good nutrition is the cornerstone of health and wellness, so it is so important to find the right topics for your target market. 

When your next client searches for information relating to nutrition, they will type keywords that are important to them. Your job is to add those keywords to your nutrition blog topics to ensure that they visit your site and not the competition. 

An excellent way to find out what people are searching for is to incorporate programs such as Ahrefs into your marketing plan. 

Ahrefs can help you find out what your competitor is doing and what your target market wants to read about. 

Below, we discuss the top 10 nutrition blog topics. 

1. Common diets

Diets are popular because the developers behind them often promise health benefits and quick weight loss. 

While some diets work well for certain people (such as athletes and those with health issues), it is important to ensure the diet fits your reader’s unique set of needs and goals.

2. Healthy eating for athletes

High-performance athletes have a very different set of needs compared to the rest of us. 

In fact, while many of us are told to avoid carbohydrates, many sportspeople will eat high levels of carbohydrates to lift their game and add muscle tone. 

However, it needs to be done with a certain understanding of how the body works. 

3. Interview an expert

There is nothing more important than an expert’s opinion when it comes to delivering informative nutrition blog topics. 

This could be a regular column where experts ranging from those in the medical field to nutritionists who specialize in diets for athletes are covered. 

Popular nutrition blog topics always involve highly researched information from experienced and qualified specialists. 

4. Nutrition for children

According to a report by UNICEF, at least one in three children under five are either undernourished or overweight.  

This can lead to further health complications in life due to poor eating and misleading education. Regular nutrition articles relating to the importance of good nutrition and ways to get children to eat healthily are always popular. 

5. Back to basics

Most of us learned about the healthy food pyramid at school, but we may not remember what the contents were and may ignore the importance of regularly eating healthy food.  

A monthly blog about the fundamentals of healthy eating will help your readers keep up with their health goals. 

This might include interviewing a nutritionist or adding simple recipes to the mix. 

6. Eating locally

For those interested in staying healthy and eating a balanced and nutritional meal, the importance of finding the right restaurant to visit is always at the forefront of their mind. 

Local restaurant reviews and background information about eateries in the local area, which zone in on the menu’s nutritional benefits, can become a very popular column that will build traffic. 

7. Nutrition for pregnancy

During the four trimesters of pregnancy, there is a lot of ‘well-meaning’ advice given to the expectant mother about what not to eat. 

This can cause a lot of unnecessary fear and anxiety. It doesn’t need to be this way, which is why mums need regular blogs that avoid scaremongering and cover basic healthy eating and what to eat while suffering from common pregnancy-related issues such as reflux and nausea. 

This includes healthy eating during the fourth trimester for those long sleep-deprived nights. 

8. Allergies

For readers who struggle with allergies, the thought of visiting a restaurant or eating packed lunches can be a minefield. 

A regular column relating to clever recipes that avoid certain allergens (such as peanuts, gluten, or dairy) can help those with allergies to take control of their eating habits. 

It is important to ensure that keywords such as “dairy allergies” and “gluten intolerance” are utilized regularly as they are sure to be the keywords that your target market will type into the search engine. 

9. Food holidays

If you tried hard enough, you could probably find something to celebrate every day, including days, weeks, or months dedicated to certain food types. 

A blog about National Cereal Day, which takes place on March 7th or National Garlic Day on April 19th, could help you push the importance of these healthy foods in your diet.

Just avoid the less healthy days such as National Donut Day, which takes place on June 5th. 

10. Complimentary nutrition

A report in the International Journal of Health Sciences states that approximately 366 million people worldwide had type 2 diabetes in 2011. This figure is expected to rise to 522 million by 2030.

According to the same report, a healthy diet and regular fitness regime can bring down the rates of health complications from diabetes. 

With this in mind, it is important to deliver regular blog topics relating to healthy eating and its positive effect on common health issues.

Need nutrition blog topics?

If you need help brainstorming nutrition blog topics, let our team of experts at Writing Studio help you find 10 topics to get your content marketing started (for free).